Preseason Training

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Preseason Wrestling Training

Get ahead of the competition before the season even begins. Our Preseason Training Program is designed to push wrestlers beyond the basics, giving them the tools to build strength, sharpen technique, improve conditioning, and develop the mental edge they need to succeed.

Whether you’re a beginner finding your footing or an experienced athlete looking to refine your skills, our sessions create a disciplined, structured environment where progress is the goal. Open to wrestlers boys and girls ages 5–18, all skill levels welcome.

Note: A current USA Wrestling Card is required to participate. Renewals begin September 1st.

What’s Included

  • Technical Skill Development & Drilling
  • Live Wrestling & Situational Sparring
  • Strength & Conditioning Workouts
  • Mental Preparation & Goal Setting

Program Details

  • Dates: September 1 – October 31
  • Days & Times: Mondays & Wednesdays, 5:30–7:00 PM
  • Cost: $75 (1x/week) or $150 (2x/week) — one-time payment

Train with purpose - Register Today!